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	<title>HLM Fitness</title>
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	<description>Personal Fitness &#38; Nutrition Advice</description>
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		<title>Fitness Tests &#8211; Don&#8217;t Let the Title Scare You!</title>
		<link>http://hlmfitness.com/fitness-tests/</link>
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		<pubDate>Tue, 07 Feb 2012 08:02:19 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[1.5 mile run test]]></category>
		<category><![CDATA[ACSM]]></category>
		<category><![CDATA[aerobic fitness test]]></category>
		<category><![CDATA[bleep test]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[steven blair]]></category>

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		<description><![CDATA[Fitness Tests Your fitness can be measured through the assessment of the amount of oxygen the body can transport from the lungs to the heart and then to the muscles via the blood under certain load or stress (aerobic exercise). Aerobic exercise or endurance activities is predominant in many individual and team sports where repeated bouts of running [...]]]></description>
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		<title>Do You Have Diabetes?</title>
		<link>http://hlmfitness.com/do-you-have-diabetes/</link>
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		<pubDate>Mon, 06 Feb 2012 14:46:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood sugar test]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes melitus]]></category>
		<category><![CDATA[diabetes test]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

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		<description><![CDATA[A question that many people ask themselves as it is a common 20th Century metabolic disease with over 280 million suffers worldwide (2010) and it’s not just the average person that is affected. Paula Deen the famous celebrity chef from the USA recently revealed to the public that she had been diagnosed 3 years ago [...]]]></description>
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		<title>Mediterranean Diet Pyramid &#8211; Facts The Food Industry Don&#8217;t Want You To Know About</title>
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		<pubDate>Mon, 06 Feb 2012 14:43:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[arterial disease]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[mediterranean diet pyramid]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[vegetable oil]]></category>

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		<description><![CDATA[Presently there is much confusion among health professionals and the general public on the benefits of having olive or vegetable oil as part of a healthy Mediterranean diet. Much of the confusion comes from olive oil being associated with being good for the heart as well as the heavy marketing of olive oil as a [...]]]></description>
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		<title>Physical Fitness Training</title>
		<link>http://hlmfitness.com/physical-fitness-training/</link>
		<comments>http://hlmfitness.com/physical-fitness-training/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:36:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobic fitness]]></category>
		<category><![CDATA[endrance fitness]]></category>
		<category><![CDATA[flexibility training]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[physical fitness training]]></category>
		<category><![CDATA[strenght training]]></category>

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		<description><![CDATA[Physical Fitness Training is a commonly used term in the Health and fitness industry and it most commonly refers to either general fitness which is usually associated with health and well being and specific fitness which is carried out by sportsmen/women and professional athletes. General fitness can be described as the ability to carry out [...]]]></description>
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		<title>Welcome to HLM Fitness</title>
		<link>http://hlmfitness.com/hlm-fitness/</link>
		<comments>http://hlmfitness.com/hlm-fitness/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:34:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness testing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health checks]]></category>

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		<description><![CDATA[If you are looking for a simple way to remove stubborn fat, increase fitness and tone muscle then rest assured there is simple way to do it and it is all based on that magic word &#8220;consistency&#8221;. Here at HLM Fitness, we aim to motivate and encourage people to stay on course by remaining consistent [...]]]></description>
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